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Sabuwar Abincin Ketogenic Zai Iya Taimaka muku Samun Cire Ketogenic Abinci Damuwa

Ba kamar abinci na ketogenic na gargajiya ba, sabuwar hanyar tana ƙarfafa ketosis da asarar nauyi ba tare da haɗarin illa masu illa ba

Whula isAbincin ketogenic?

Abincin ketogenic yana da ƙarancin carb, abinci mai yawan kitse wanda ke raba kamanceceniya da Atkins da ƙarancin abinci mai ƙarancin carb.

Ya haɗa da rage yawan abincin carbohydrate da maye gurbinsa da mai.Wannan raguwa a cikin carbohydrates yana sanya jikin ku cikin yanayin rayuwa da ake kira ketosis.

Lokacin da wannan ya faru, jikin ku ya zama mai inganci sosai a kona mai don kuzari.Hakanan yana juya mai zuwa ketones a cikin hanta, wanda zai iya samar da makamashi ga kwakwalwa.

Abincin ketogenic na iya haifar da raguwa mai yawa a cikin sukarin jini da matakan insulin.Wannan, tare da ƙara yawan ketones, yana da wasu fa'idodin kiwon lafiya.

Anan akwai nau'ikan abincin ketogenic da yawa, gami da:

Daidaitaccen abinci na ketogenic (SKD): Wannan ƙarancin carb ne, matsakaicin furotin da abinci mai mai yawa.Yawanci ya ƙunshi 70% mai, furotin 20%, da carbohydrates 10% kawai (9).

Cyclical ketogenic rage cin abinci (CKD): Wannan rage cin abinci ya ƙunshi lokaci mafi girma refeed carb, kamar 5 ketogenic kwanaki biye da 2 high carb days.

Abincin ketogenic da aka yi niyya (TKD): Wannan abincin yana ba ku damar ƙara carbohydrates a kusa da motsa jiki.

Babban abincin ketogenic sunadaran gina jiki: Wannan yayi kama da daidaitaccen abincin ketogenic, amma ya haɗa da ƙarin furotin.Matsakaicin yawanci shine 60% mai, 35% protein, da 5% carbs.

Waɗannan abubuwan abinci na ketogenic duk suna da abu ɗaya gama gari, mai ya mamaye yawancin tsarin cin abinci.

Sabuwar Abincin Ketogenic

An yi imani da cewa yawan kitse na abinci zai yi nauyi ga jiki kuma yana haifar da wasu cututtuka da sauransu.Duk da haka, binciken da aka yi kwanan nan daga Dr Lim Su Lin, Babban Dietitian, Sashen Abincin Abinci, Asibitin Jami'ar Jami'ar Kasa (NUH) ya nuna cewa cin abinci na ketogenic daidai zai iya samun asarar nauyi, kuma a lokaci guda ba zai haifar da lahani ga jiki ba, amma yana iya sarrafa ciwon sukari yadda ya kamata kuma ya rage hanta mai kitse.

Sabuwar abincin ketogenic lafiyayyen abinci yana jaddada lafiyayyen kitse, kamar waɗanda ake samu a cikin goro, iri, avocado, kifaye mai kitse, da mai, waɗanda ba sa haɓaka matakan cholesterol mara kyau kuma suna rage haɗarin cututtukan zuciya.

Baya ga mai mai lafiyayyen abinci, ingantaccen abinci na ketogenic ya haɗa da isasshen adadin furotin mara nauyi,

Mai yawan fiber daga kayan lambu marasa sitaci da 'ya'yan itatuwa masu ƙarancin carb.Wannan hadin yana taimakawa jiki shiga ketosis, yanayin da yake kona kitse maimakon carbohydrates don samun kuzari.

Abincin ketogenic mai lafiya, mai wadataccen fiber yana taimakawa marasa lafiya su ji ƙoshi yayin taimakawa narkewa da haɓaka lafiyar gut.

Gwajin sarrafa bazuwar da Dr. Lin ya fara a tsakiyar 2021 yana nuna sakamako mai ban sha'awa.A cikin gwajin da ya shafi mahalarta 80 daga Tsarin Kiwon Lafiya na Jami'ar Kasa (NUHS), an sanya rukuni ɗaya zuwa abinci mai kyau na keto, yayin da sauran rukunin an sanya su zuwa daidaitaccen abinci mai ƙarancin mai, ƙarancin calorie.

A cikin watanni shida da suka biyo bayan abincin su, sakamakon farko ya nuna cewa ƙungiyar ketogenic lafiya ta rasa matsakaicin kilogiram 7.4, yayin da ma'auni na abinci ya rasa kilogiram 4.2 kawai.

Marasa lafiya waɗanda ke bin shirin sosai na iya rasa har zuwa 25kg a cikin watanni huɗu.Tare da irin wannan gagarumin asarar nauyi, yawancin mahalarta sun sami damar sarrafa ciwon sukari, rage karfin jini, da kuma juyar da cututtukan hanta maras-giya da sauran cututtuka na salon rayuwa wanda ya haifar da kiba.

Bugu da ƙari, ƙungiyar ketogenic lafiya ta sami raguwa mafi girma a cikin matakan glucose na jini na azumi da triglycerides, yayin da kuma ke nuna gagarumin ci gaba a cikin hankalin insulin.

Yi amfani da abincin ketogenic daidai kuma kula da yanayin jikin ku a kowane lokaci

Ko da tare da daidaitaccen abincin ketogenic lafiya, jiki na iya shiga yanayin ketosis.Ga waɗancan mutanen da ke cikin abinci na ketogenic, matakan ketone na jini sune mahimman alamun jiki don kulawa da lafiyar su.Saboda haka, hanyar da za a gwada ketones na jini a gida kowane lokaci ya zama dole.

ACCUGENCE ® Multi-Monitoring System na iya samar da hanyoyi guda hudu na gano ketone na jini, glucose na jini, uric acid da haemoglobin, saduwa da bukatun gwajin mutane a cikin abincin ketogenic da masu ciwon sukari.Hanyar gwajin ta dace da sauri, kuma tana iya samar da ingantaccen sakamakon gwajin, yana taimaka muku fahimtar yanayin jikin ku cikin lokaci kuma ku sami sakamako mafi kyau na rasa nauyi da magani.

(Labari mai alaƙa:Sakin Media-Bazuwar Jarrabawar Sarrafa Sabon Abincin Keto Lafiyayyan Rage Kiba Ya Bayyana Sakamako Masu Alƙawari Ba tare da Ƙara Mummunan Matakan Cholesterol ba.)