Sabon Abincin Ketogenic Zai Iya Taimaka Maka Ka Shawo Kan Ketogenic Abinci mai gina jiki Damuwa

Sabanin abincin ketogenic na gargajiya, sabuwar hanyar tana ƙarfafa ketosis da rage nauyi ba tare da haɗarin illa masu cutarwa ba

Whula isabincin ketogenic?

Abincin ketogenic shine abinci mai ƙarancin carbohydrate, mai yawan kitse wanda ke da alaƙa da Atkins da abinci mai ƙarancin carbohydrate.

Ya ƙunshi rage yawan shan sinadarin carbohydrate da maye gurbinsa da mai. Wannan raguwar sinadarin carbohydrates yana sanya jikinka cikin yanayin metabolism da ake kira ketosis.

Idan wannan ya faru, jikinka yana yin aiki sosai wajen ƙona kitse don samun kuzari. Hakanan yana mayar da kitse zuwa ketones a cikin hanta, wanda zai iya samar da makamashi ga kwakwalwa.

Abincin Ketogenic na iya haifar da raguwa mai yawa a cikin sukari da matakan insulin a cikin jini. Wannan, tare da ƙaruwar ketones, yana da wasu fa'idodi ga lafiya.

Ga wasu nau'ikan abincin ketogenic da yawa, gami da:

Abincin ketogenic na yau da kullun (SKD): Wannan abinci ne mai ƙarancin carbohydrates, matsakaicin furotin da mai mai yawa. Yawanci yana ɗauke da kashi 70% na mai, kashi 20% na furotin, da kuma kashi 10% na carbohydrates (9).

Abincin ketogenic mai zagaye (CKD): Wannan abincin ya ƙunshi lokutan da ake ƙara yawan abincin carbohydrate, kamar kwanaki 5 na ketogenic sannan sai kwanaki 2 masu yawan carbohydrates.

Abincin ketogenic da aka yi niyya (TKD): Wannan abincin yana ba ku damar ƙara carbohydrates a cikin motsa jiki.

Abincin ketogenic mai yawan furotin: Wannan yayi kama da abincin ketogenic na yau da kullun, amma ya haɗa da ƙarin furotin. Rabon shine kashi 60% na mai, kashi 35% na furotin, da kashi 5% na carbohydrates.

Wadannan abincin ketogenic duk suna da abu ɗaya iri ɗaya, kitse yana mamaye mafi yawan tsarin cin abinci.

Sabon Abincin Ketogenic

Gabaɗaya ana kyautata zaton cewa yawan kitse a abinci zai iya ɗaukar nauyi ga jiki kuma ya haifar da wasu cututtuka da sauransu. Duk da haka, binciken da aka yi kwanan nan daga Dr. Lim Su Lin, Babban Masanin Abinci, Sashen Abinci, Asibitin Jami'ar Ƙasa (NUH) ya nuna cewa daidaitaccen abincin ketogenic zai iya rage kiba, kuma a lokaci guda ba zai cutar da jiki ba, amma zai iya sarrafa ciwon suga yadda ya kamata da kuma rage kitsen hanta.

Sabon tsarin cin abinci mai kyau na ketogenic ya jaddada kitse mai lafiya, kamar waɗanda ake samu a cikin goro, tsaba, avocado, kifi mai kitse, da mai mara kitse, waɗanda ba sa ƙara yawan cholesterol mara kyau kuma suna rage haɗarin kamuwa da cututtukan zuciya.

Baya ga kitse mai lafiya, abincin ketogenic mai lafiya ya ƙunshi isasshen adadin furotin mai laushi,

Mai yawan zare daga kayan lambu marasa sitaci da 'ya'yan itatuwa marasa sitaci. Wannan haɗin yana taimaka wa jiki shiga cikin ketosis, yanayin da yake ƙona kitse maimakon carbohydrates don samun kuzari.

Cin abinci mai kyau da ketogenic mai wadataccen fiber yana taimakawa wajen jin daɗin abinci yayin da yake taimakawa narkewar abinci da kuma inganta lafiyar hanji.

Wani gwaji da aka gudanar bazuwar da Dr. Lin ya fara a tsakiyar shekarar 2021 yana nuna sakamako mai kyau. A cikin wani gwaji da ya kunshi mahalarta 80 daga Tsarin Lafiya na Jami'o'i na Kasa (NUHS), an sanya wata kungiya zuwa ga tsarin abinci mai kyau na keto, yayin da aka sanya sauran kungiyar a matsayin abinci mai karancin kitse, wanda aka takaita adadin kalori.

A cikin watanni shida bayan cin abincin da suka ci, sakamakon farko ya nuna cewa ƙungiyar ketogenic mai lafiya ta rasa matsakaicin kilogiram 7.4, yayin da ƙungiyar abinci ta yau da kullun ta rasa kilogiram 4.2 kawai.

Marasa lafiya da suka bi tsarin sosai za su iya rasa har zuwa kilogiram 25 cikin watanni huɗu. Tare da irin wannan raguwar nauyi mai yawa, mahalarta da yawa sun sami damar shawo kan ciwon suga, rage hawan jini, da kuma magance cututtukan hanta mai kitse marasa barasa da sauran cututtukan rayuwa da ke haifar da kiba mai yawa.

Bugu da ƙari, ƙungiyar ketogenic mai lafiya tana da raguwa mafi girma a cikin matakan glucose na jini da azumi da triglycerides, yayin da kuma ke nuna ci gaba mai mahimmanci a cikin tasirin insulin.

Yi amfani da abincin ketogenic daidai kuma ku kula da yanayin lafiyar ku a kowane lokaci

Ko da tare da ingantaccen tsarin cin abinci mai gina jiki na ketogenic, jiki har yanzu yana iya shiga yanayin ketosis. Ga mutanen da ke cikin tsarin cin abinci na ketogenic, matakan ketone a cikin jini muhimmin alama ne na jiki don sa ido kan lafiyarsu. Saboda haka, hanyar gwada ketone a cikin jini a gida a kowane lokaci ya zama dole.

Tsarin ACCUGENCE ® Multi-Monitoring System zai iya samar da hanyoyi guda huɗu na gano ketone a cikin jini, glucose a cikin jini, uric acid da haemoglobin, don biyan buƙatun gwajin mutanen da ke cikin abincin ketogenic da masu ciwon sukari. Hanyar gwajin tana da sauƙi kuma mai sauri, kuma tana iya samar da sakamakon gwaji daidai, tana taimaka muku fahimtar yanayin lafiyar ku akan lokaci da kuma samun ingantattun tasirin rage kiba da magani.

(Labarin Mai Alaƙa: Gwajin da aka Yi Wa Kafafen Yaɗa Labarai na Sabon Abincin Rage Kiba na Keto Mai Kyau Ya Bayyana Sakamako Mai Kyau Ba Tare da Ƙara Matakan Cholesterol Mara Kyau ba）