Ka yi taka tsantsan! Alamomi guda biyar suna nuna cewa glucose din jininka ya yi yawa sosai

Idan jini ya yi yawaglucose ba a sarrafa shi na dogon lokaci ba, zai haifar da haɗari da yawa kai tsaye ga jikin ɗan adam, kamar lalacewar aikin koda, gazawar pancreas, cututtukan zuciya da jijiyoyin jini, da sauransu. Tabbas, yawan jini mai yawaglucose ba "babu inda za a same shi". Lokacin da jiniglucose Idan ya tashi, jiki zai sami alamu guda biyar a bayyane kuma masu ganewa.

Alamar 1:Fagigue

Akwai dalilai da yawa na rashin ƙarfi, amma idan kana jin gajiya da rashin ƙarfin jiki duk tsawon yini, musamman ga ƙananan jikinka: kugu da gwiwoyi, da ƙafafu biyu na ƙasa suna da rauni musamman. Ya kamata ka kula da shi.wanda yana iya zamawanda ke haifar da yawan glucose a jini.

Alama ta 2:AKullum ina jin yunwa

Siffa bayyananna tamutane masu yawan shan giyaglucosesuga shine suna da sauƙin jin yunwa. Wannan ya faru ne saboda sukarin da ke cikin jiki ana fitar da shi da fitsari, kuma ba za a iya aika sukarin jini zuwa ƙwayoyin jiki ba. Yawan glucose yana ɓacewa, wanda ke haifar da rashin isasshen kuzarin ƙwayoyin halitta. Alamar ƙara kuzari ta ƙarancin sukari ta ƙwayoyin halitta tana yaɗuwa zuwa kwakwalwa koyaushe, ta yadda kwakwalwa za ta aika da siginar "yunwa".

Alama ta 3:Fbuƙatar yin fitsari

Mutane masu yawan glucoseSuga ba wai kawai zai yi fitsari akai-akai ba, har ma zai ƙara yawan fitsarin da suke fitarwa. Suna iya yin fitsari fiye da sau 20 cikin awanni 24, kuma fitsarin da suke fitarwa zai iya kaiwa lita 2-3 zuwa lita 10. Bugu da ƙari, suna da ƙarin kumfa a cikin fitsarinsu, kuma tabon fitsarinsu fari ne kuma yana mannewa.Wannan yawan fitsarin yana faruwa ne sakamakon karuwar sukari a jini, wanda ya zarce matakin glucose na koda (8.9 ~ 10mmol/l). Yawan sukarin da ke fitowa cikin fitsari ya yi yawa, don haka yawan fitsarin yana ƙaruwa.

Alama ta 4: Ƙishirwa sosai

Yin fitsari mai yawa zai haifar da raguwar ruwa a jiki. Idan jimlar ruwan da ke cikin jiki ya ragu da kashi 1-2%, zai haifar da sha'awar cibiyar ƙishirwa ta kwakwalwa kuma ya haifar da wani yanayi na jiki na ƙishirwa mai tsanani ga ruwa.

Alama ta 5: Cin Abinci da Yawaamma samu sirara

Mutane masu yawan sukari a jini suna da yawan sukari a jini. Ba za a iya shan glucose sosai ba kuma a yi amfani da shi a jiki amma yana ɓacewa a cikin fitsari. Saboda haka, jiki zai iya samar da kuzari ne kawai ta hanyar narkar da kitse da furotin. Sakamakon haka, jiki zai iya rasa nauyi, ya sami gajiya da garkuwar jiki.

Ka yi taka-tsantsan idan alamun da ke sama suka bayyana ga jikinka, kuma ku kula da waɗannan fannoni:

1. Ya kamata ka kula da abincinka yanzu, musamman abincin da kake ciYa kamata a kula da yawan kalori na yau da kullun sosai. Abincin ya kamata ya kasance ƙasa da gishiri. kumaKitse. Yi ƙoƙarin cin abinci mai yawan fiber. A lokaci guda, ya kamata a daidaita abincin da ke cikin abinci.

2. Ka yi motsa jiki. Za ka iya motsa jiki awa daya bayan ka ci abinci.kumakowane motsa jiki ya kamata ya kasancefiye da mintuna 30, galibi motsa jiki na motsa jiki. Lokacin motsa jiki a kowane mako bai kamata ya zama ƙasa da kwana 5 ba.

3. Bijagorancin likitoci na musamman, zaɓi maganin likita a kimiyyance.

4. Ya kamata a riƙa sa ido akai-akai kan glucose na jini da kuma glycosylated hemoglobin.

A wasu lokuta, koda kuwa glucose na jini yana raguwa,yana da yawa, jikin ɗan adam ba zai sami amsa mai yawa ba, amma yawan jini na dogon lokaciglucosezai haifar da mummunan lahani ga jiki. Saboda haka, ya kamata mu san jikinmu kuma mu ɗauki matakan gyara daidai gwargwado a kan lokaci, sannan mu ɗauki magani don tabbatar da lafiyar jiki.