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Ku yi hankali!Alamomi guda biyar suna nufin glucose na jini ya yi yawa

Idan hawan jiniglucose ba a sarrafa shi na dogon lokaci, zai haifar da haɗari kai tsaye ga jikin ɗan adam, kamar lalacewar aikin koda, gazawar tsibiri na pancreatic, cututtukan zuciya da jijiyoyin jini da jijiyoyin jini, da sauransu. Tabbas, hawan jini.glucose ba "ba inda za a samu".Lokacin jiniglucose ya tashi, jiki zai sami alamomi guda biyar na bayyane kuma masu iya ganewa.

Alama ta 1:Fatigu

Akwai dalilai da yawa na rashin ƙarfi, amma idan kun ji gajiya da rashin jin daɗi duk tsawon yini, musamman ga ƙananan jikin ku: kugu da gwiwoyi, da ƙananan ƙafafu biyu suna da rauni musamman.Ya kamata ku kula da shiwanda zai iya zamasanadin hawan jini.

Alama ta 2:Always jin yunwa

Siffar bayyane tamutane masu darajaglucosesukari shine cewa suna da sauƙin jin yunwa.Wannan ya faru ne saboda yawan sukarin da ke cikin jiki yana fita da fitsari, kuma ba za a iya aika sukarin jini cikin sel na jiki ba.An yi asarar adadin glucose mai yawa, wanda ke haifar da rashin isasshen makamashin tantanin halitta.Alamar ƙara kuzari ta ƙarancin sukari na sel ana watsa shi akai-akai zuwa kwakwalwa, don haka kwakwalwa ta aika siginar "yunwa".

Alama ta 3:Ffitsari akai-akai

Mutanen da ke da yawan glucosesukari ba kawai zai yi fitsari akai-akai ba, har ma yana ƙara fitowar fitsarinsu.Suna iya yin fitsari fiye da sau 20 a cikin sa'o'i 24, kuma yawan fitsarin nasu zai iya kaiwa lita 2-3 zuwa lita 10.Bugu da ƙari, suna da ƙarin kumfa a cikin fitsari, kuma tabo na fitsari yana da fari da kuma m.Wannan polyuria yana faruwa ne saboda karuwar sukarin jini, wanda ya wuce matakin glucose na koda (8.9 ~ 10mmol / l).Adadin sukarin da ake fitarwa a cikin fitsari yana da yawa, don haka ana ƙara yawan fitsari da ƙarar fitsari.

Alama ta 4: Mai tsananin ƙishirwa

Yawan fitsari zai haifar da raguwar ruwa a cikin jiki.Lokacin da jimlar yawan ruwa a cikin jiki ya ragu da kashi 1-2%, zai haifar da zumudin cibiyar ƙishirwa ta kwakwalwa kuma ya haifar da yanayin yanayin ilimin lissafi na matsananciyar ƙishir ruwa.

Alama ta 5: Yawan cin abinciamma samu bakin ciki

Mutanen da ke da ciwon sukari suna da hawan jini.Glucose ba zai iya tsotsewa sosai kuma jiki yayi amfani da shi amma ya ɓace cikin fitsari.Saboda haka, jiki zai iya samar da makamashi kawai ta hanyar lalata mai da furotin.A sakamakon haka, jiki na iya rasa nauyi, samun gajiya da rigakafi.

Yi faɗakarwa lokacin da alamun da ke sama suka faru zuwa jikinka, kuma a kula da abubuwa kamar haka:

1.Ya kamata ku sarrafa abincin ku a yanzu, musamman maya kamata a sarrafa jimlar adadin kuzari na yau da kullun.Abincin ya kamata ya zama ƙasa da gishiri kumamai.Yi ƙoƙarin cin abinci mai yawan fiber.A lokaci guda ya kamata a daidaita abinci mai gina jiki.

2. Rike motsa jiki.Kuna iya motsa jiki sa'a daya bayan cin abincikumakowane motsa jiki ya kamata ya kasancefiye da mintuna 30, musamman motsa jiki na motsa jiki.Lokacin motsa jiki kowane mako bai kamata ya zama ƙasa da kwanaki 5 ba.

3.Bijagorancin ƙwararrun likitoci, zaɓi magani na likita a kimiyyance.

4. Ya kamata a kula da glucose na jini da haemoglobin glycosylated akai-akai.

A wasu lokuta, ko da glucose na jiniyana da girma, jikin mutum ba zai sami amsa a fili ba, amma hawan jini na dogon lokaciglucosezai haifar da mummunar cutarwa ga jiki.Don haka, ya kamata mu san jikinmu kuma mu ɗauki matakan daidaitawa cikin lokaci, sannan mu ɗauki magani don tabbatar da lafiyar jiki.