Ketosis da Abincin Ketogenic

MENENE KETOSIS?

A cikin yanayin al'ada, jikin ku yana amfani da glucose da aka samo daga carbohydrates don yin kuzari.Lokacin da aka rushe carbohydrates, za a iya amfani da sukari mai sauƙi da aka samu azaman tushen mai dacewa.Ana adana ƙarin glucose a cikin hanta da tsokoki azaman glycogen kuma an rushe ta hanyar tsarin da ake kira glycogenolysis idan ana buƙatar ƙarin kuzari idan babu cin abinci na carbohydrate.

Ƙuntata adadin carbohydrates da kuke ci yana sa jikin ku ya ƙone ta hanyar glycogen da aka adana kuma ya fara amfani da mai don mai maimakon.A cikin tsari, ana samar da samfuran da ake kira jikin ketone.Kuna shigar da yanayin ketosis lokacin da waɗannan ketones suka haɓaka zuwa wani matakin a cikin jinin ku.Jiki zai shiga ketosis ne kawai idan sukarin jini ya ragu sosai don buƙatar madadin mai daga mai.

Ketosis bai kamata a ruɗe shi da ketoacidosis ba, mai rikitarwa mai alaƙa da ciwon sukari.A cikin wannan mummunan yanayi, rashin insulin yana haifar da yawan ketones don mamaye jini.Idan ba a kula da shi ba, wannan yanayin zai iya zama mai mutuwa.Ketosis da ke haifar da abinci ana nufin kiyaye matakan ketone ƙasa sosai don guje wa yanayin ketoacidosis.

MUTUWA KETOGENICT TARIHIN

Don gano tushen yanayin cin abinci na keto, dole ne ku koma gaba ɗaya zuwa 500 BC da abubuwan lura na Hippocrates.Likitan farko ya lura cewa azumi ya bayyana don taimakawa wajen sarrafa alamun da muke dangantawa da farfadiya.Koyaya, ya ɗauki har zuwa 1911 don maganin zamani don gudanar da bincike a hukumance kan yadda ƙuntatawar caloric ke shafar marasa lafiya na farfadiya.Lokacin da aka gano cewa maganin yana da tasiri, likitoci sun fara amfani da azumi don taimakawa wajen magance cututtuka.

Tun da yake ba zai yiwu a ci gaba da yin azumi har abada ba, ana buƙatar wata hanyar magance yanayin.A cikin 1921, Stanley Cobb da WG Lennox sun gano asalin yanayin rayuwa wanda azumi ya haifar.Kusan lokaci guda, wani masanin ilimin endocrinologist mai suna Rollin Woodyatt ya gudanar da bitar bincike da ke da alaƙa da ciwon sukari da abinci kuma ya sami damar tantance abubuwan da hanta ke fitarwa yayin yanayin azumi.An samar da waɗannan mahadi guda ɗaya lokacin da mutane suka cinye yawan kitse na abinci yayin da suke ƙuntata carbohydrates.Wannan binciken ya jagoranci Dr. Russel Wilder don ƙirƙirar ka'idar ketogenic don maganin farfaɗo.

A cikin 1925, Dokta Mynie Peterman, abokin aiki na Wilder, ya kirkiro wani tsari na yau da kullum don cin abinci na ketogenic wanda ya ƙunshi gram 10 zuwa 15 na carbohydrates, gram 1 na furotin a kowace kilogram na nauyin jiki da duk sauran adadin kuzari daga mai.Wannan ya ba da damar jiki ya shiga yanayi mai kama da yunwa wanda aka kona kitsen don makamashi yayin da yake samar da isasshen adadin kuzari don marasa lafiya su rayu.Har yanzu ana binciken sauran hanyoyin warkewa na abubuwan abinci na ketogenic, gami da tasiri mai kyau ga Alzheimer, Autism, ciwon sukari da kansa.

YAYA JIKIN KE SHIGA KETOSIS?

Haɓaka yawan kitsen ku zuwa irin waɗannan matakan yana barin kaɗan kaɗan "ɗakin girgiza" don cinye sauran ma'adanai, kuma carbohydrates an iyakance su.Abincin ketogenic na zamani yana kiyaye carbohydrates zuwa ƙasa da gram 30 a rana.Duk wani adadin da ya fi wannan yana hana jiki shiga cikin ketosis.

Lokacin da carbohydrates na abin da ake ci sun yi ƙasa da ƙasa, jiki yana fara haɓaka mai maimakon.Kuna iya sanin idan matakan ketone a cikin jikin ku sun yi girma don nuna alamar ketosis ta hanyar gwada ɗayan hanyoyi uku:

• Mitar jini
• Fitsarin fitsari
• Mai hana numfashi

Magoya bayan abincin keto suna da'awar gwajin jini shine mafi daidaito daga cikin ukun saboda nau'ikan mahaɗan ketone da yake ganowa.

FA'IDODINCIWON KETOGENIC

1. Rage kiba: Abincin ketogenic zai iya rage abubuwan da ke cikin carbohydrates a cikin jiki, yana lalata sukarin da ke cikin hanta da tsokoki don samar da zafi, sannan bayan an sha sukarin da ke cikin jiki, zai yi amfani da mai don catabolism. A sakamakon haka, jiki yana samar da adadi mai yawa na ketone, kuma jikin ketone ya maye gurbin glucose don samar da jiki da zafin da ake bukata.Saboda karancin sinadarin glukos a cikin jiki, fitar da sinadarin insulin ba ya isa, wanda hakan ke kara hana samuwar kitse da metabolism, da saurin rubewar kitse, ba za a iya hada kitsen da ke cikin jiki ba, wanda hakan zai rage kitsen da ake samu. inganta nauyi asara.

2. Hana ciwon farfadiya: ta hanyar cin abinci na Ketogenic zai iya hana masu ciwon farfaɗiya daga kamawa, rage yawan masu ciwon farfadiya, da kuma kawar da alamun cututtuka;

3. Ba shi da sauƙi a ji yunwa: cin abinci na ketogenic na iya hana mutane sha’awar abinci, musamman saboda kayan lambu da ke cikin abincin ketogenic suna ɗauke da fiber na abinci, wanda zai ƙarawa jikin ɗan adam.Gamsuwa, nama mai wadataccen furotin, madara, wake da sauransu, suma suna da tasiri wajen jinkirta jinkiri.

HANKALI:KADA KA YI KYAUTA ABINCI NA KETO IDAN KANA:

Shayarwa

Mai ciki

Mai ciwon sukari

Yin fama da cutar gallbladder

Mai saurin kamuwa da duwatsun koda

Shan magunguna tare da yuwuwar haifar da hypoglycemia

Rashin iya narke mai da kyau saboda yanayin yanayin rayuwa

Glucose na jini, Blood β-Ketone, da Tsarin Kula da Uric Acid Multi-Monitoring na Jini: